Although alternatives like the patch and the electronic cigarette are very effective at helping you kick the habit, these alternatives do still contain levels of nicotine in them. If your looking to quit the most addicting part of smoking, nicotine, livestrong.com has given some natural substitutes for nicotine!
1. Caffeine - Caffeine is also a stimulant and appetite suppressant like nicotine. Many people say they are afraid to quit smoking because they feel they may gain weight. If this is something your afraid of, caffeine may be a great choice for you. Although caffeine is also addictive, it is not nearly as addictive as nicotine and is much healthier.
2. Kava-Kave - This is a Pacific herb that has been used for centuries to help calm people down during certain anxiety periods. This has worked well for people that may have an anxiety episode related to a nicotine craving. This herb can be related to medication such as Xanex and Valium, with its benefit being its natural side.
3. Passionflower - Insomnia, agitation, and restlessness have all been included in the common side effects of someone experiencing a nicotine withdrawal. Natural supplements made from passionflower has shown to alleviate these effects. Passionflower is known for its sweet fragrance and may be taken in the form of tea, capsule, or liquid extract.
4. Calamus - Calamus is a plant that can be chewed and acts as a stimulant like nicotine. It has been shown to help patients experiencing nicotine withdrawals, but it is also important to note that the Food and Drug Administration has classified Calamus as a known carcinogen.
Check out more at http://www.livestrong.com/article/267944-natural-nicotine-substitutes/
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